Can i have 2 bars?

Discussion in 'Cambridge Weight Plan' started by EmmaLou, 17 June 2011 Social URL.

  1. EmmaLou

    EmmaLou Full Member

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    I really fancy a bar and a coffee!! But I've already had a bar this morning.

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  3. flab fighter

    flab fighter The fat is melting away!

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    I wouldn't or with caution the carb content in the bars will knock you out of ketosis if you have more than
    one a day. Good luck Jayne x
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    i wouldn't either i've knocked myself out of ketosis with bars
     
  5. Poppysparkle

    Poppysparkle Silver Member

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    It's fine - I had two when I went to a concert last week and wouldn't be able to take anything else in, as no food and drink allowed! I hid the bar. Although they were the mint choc, which has about the same carbs as the shakes. Not sure about the chewy bars, which have more carbs.
     
  6. princess.85

    princess.85 Full Member

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    I get a dodgy stomach when I have 2 chewy bars and very uncomfortable so be careful! Maybe 1 chewy bar and 1 crunch bat wouldn't be so bad..

    9 stones, 7lbs to go!
     
  7. EmmaLou

    EmmaLou Full Member

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    Thanks for the advice. I had another bar!! It was a mint choc one. Decided it was best to have another bar than a real bar if choc!! Lol x

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  8. EmmaLou

    EmmaLou Full Member

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    Just to let u all know that, I did have 2 mint choc bars yesterday, I'm still in ketosis. So didn't affect me. But I won't make that a habit x

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  9. summerbear2013

    summerbear2013 Gold Member

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    The official line from my CDC was along as one of the bars is either mint/peanut/cranberry you will be ok. I know people who do it everyday day without coming outof ketosis just stick to the crisps bars x

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