CAN I HAVE 2 PACKS AT ONCE?

[dibzzy]

hi..
i take 3xporridges a day..but i missed my lunch pack and was unable to eat my last pack til 9pm..wud it have been ok to combine 2 packs for my last meal? also what time shud i not eat after?
thanks

 

[PinkMantha]

I think it would b ok as the important part is that u have ur 3 packs a day xx

 

[Goreygirl]

Yup.. gotta get the 3 packs in as 'Mantha says.

 

[PhoenixsHonour]

Yeah, you should be okay with the porridge. Together they only have slightly more grams of carbs than the chewy bars, and shouldn't knock you out of ketosis. I often have two tetras together.

 

[onlyme!]

I always have two together at lunch time, I dont think it matter as long as you have your three in a day x

 

[Nally]

I used to have a soup in the evening followed by a shake as dessert so I didn't feel left out when my housemates were having their dinner!

 

[dee6677]

why is it so important that you have 3 a day apart
from stopping you getting hungry.
i do try to have 3 a day but sometimes i am having a
shake and i dont even want it or feel hungry.

 

[onlyme!]

It is important to have the three a day because each pack contains a third of your bodies needs for the day. So if you don't have all three your body thinks it is starving and stops you losing weight...you also wouldn't be consuming enough calories to function properly xxx

 

[dee6677]

ok thanks. so its not a case of less in less to burn off.

better make sure i have 3 a day then.)