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S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Yup.. gotta get the 3 packs in as 'Mantha says.
S: 21st3lb C: 19st11lb G: 12st7lb BMI: 39.7 Loss: 1st6lb(6.73%)
Yeah, you should be okay with the porridge. Together they only have slightly more grams of carbs than the chewy bars, and shouldn't knock you out of ketosis. I often have two tetras together.


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S: 31st9lb C: 22st4lb G: 13st7lb Loss: 9st5lb(29.57%)
I used to have a soup in the evening followed by a shake as dessert so I didn't feel left out when my housemates were having their dinner!
why is it so important that you have 3 a day apart
from stopping you getting hungry.
i do try to have 3 a day but sometimes i am having a
shake and i dont even want it or feel hungry.


is a naughty girl...
It is important to have the three a day because each pack contains a third of your bodies needs for the day. So if you don't have all three your body thinks it is starving and stops you losing weight...you also wouldn't be consuming enough calories to function properly xxx

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