Can I have flavoured chicken fillets?

Discussion in 'Dukan Diet' started by thinfor30!, 1 August 2011 Social URL.

  1. thinfor30!

    thinfor30! Full Member

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    Hi everyone, I am on my second day of attack and wondering if I am allowed the chilled chicken mini fillets that are flavoured (eg BBQ, tandoori, hot and spicy)? Any ideas anyone?
     
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  3. jezzebell

    jezzebell Full Member

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    Hi no they're not allowed, it's very easy (and cheaper) to put your own spices on though
     
  4. Atropos

    Atropos Gold Member

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    Check the ingredients of the flavouring. Usually they include some forms of sugar (under a variety of names) or starch (ditto) and so are not allowed on attack or cruise.

    Why not flavour your own chicken pieces with the allowed spices, herbs and flavouring?
     
  5. thinfor30!

    thinfor30! Full Member

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    Thank you so much - I would have made a big mistake at lunch. I will take your advice and do my own tonight with some Cajun spices. This website is a godsend!
     
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