anniemac65
New Member
Afternoon All
I am new to the forum and I was wondering if anyone can help me.
It is basically the same old story but I don't know where to go from here.
I have been YO Yo dieting for the past 25 years but now it is making me so miserable. I think about how big I am every minute of the day. I think every time someone looks at me or talks to me they are saying to themselves 'God she is so fat ( I am tall and a size 18 - Big bones - LOL)
What do I do now because it seems that no matter what I do I cannot shift the weight unless it is with a VLCD.
I like slimming world and wandered if doing that with the C25K and maybe using the techniques suggested in the Beck Diet Solution (to help with self sabotaging) it would be like a three pronged attack.
I am so desperate for some advice - please be gentle with me.
I am new to the forum and I was wondering if anyone can help me.
It is basically the same old story but I don't know where to go from here.
I have been YO Yo dieting for the past 25 years but now it is making me so miserable. I think about how big I am every minute of the day. I think every time someone looks at me or talks to me they are saying to themselves 'God she is so fat ( I am tall and a size 18 - Big bones - LOL)
What do I do now because it seems that no matter what I do I cannot shift the weight unless it is with a VLCD.
I like slimming world and wandered if doing that with the C25K and maybe using the techniques suggested in the Beck Diet Solution (to help with self sabotaging) it would be like a three pronged attack.
I am so desperate for some advice - please be gentle with me.