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Can I join in again?

Hi - I posted a few thoughts back around May time - things were going well there for a while but stopped soon afterwards. I tend to find I'm very 'all or nothing' - I was eating well and exercising - but think I did too much too soon as I started getting a lot of knee pain when jumping around with Davina and had to stop......so, being 'all or nothing' , the GL stopped too.....
Haven't dared weigh myself - definitely heaviest ever - but I'm going to dig out the scales tomorrow, and then try to work out how to do myself a weight loss following thingy like lots of people have on here....hopefully it will help me get going again.
Wish me luck - I'm very much going to need it - I've been here so many times before......:sigh:

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irish molly

Maintaing LT loss on GL
Kate, lots of luck on your renewed GL journey. Hop on the scales and get started. Drink plenty of water as it will help you eat a little less. Keep posting.

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