Beef mince, extra lean, less than 5% fat, raw/cooked without fat, 100g Free Free 6½
Beef mince, less than 12% fat, 100g raw 2½ 2½ 9
Beef mince, less than 20% fat, 100g raw 6½ 6½ 12½
Beef mince, more than 20% fat, 100g raw 9 9 15
Whichever way you look at it, drained or not, only extra lean mince is syn free.
You may still be losing weight, but it's something to look at if you losses slow down. "normal" minced beef is 6.5 syns per 100g raw weight!
Not all of the fat comes out of the mince when cooked.