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can i mix my milk allowance in with my shakes?

S: 16st7lb C: 14st5lb G: 11st7lb Loss: 2st2lb(12.99%)
#3
sweet-like-coco, if you do decide to mix in the milk can you let me know what you think of it? If the mixes taste better?

Many Thanks
Lydia x
 
S: 16st7lb C: 14st5lb G: 11st7lb Loss: 2st2lb(12.99%)
#4
Ps are you on SS+ to be able to have the milk? or can you have it on SS? x
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#5
I have mixed the vanilla and chocolate shakes with my milk and they do taste really good :) I am not sure to be honest...but I am definately allowed milk on my plan.
 


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