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Green Days Can I save up syns for wkend?

S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
#1
I've been lookin on threads but can't find answer so hopefully u amazin people can answer, I have 4 stone to lose, only on green as im a veggie and im doin it from home. Should i be on 10 syns per day and can that go to 70 per week. Does anyone on here do that or have u got to have them each day. You see im great mon - thurs actually im an angel but wkends is when i turn into a devil so as this is my 1 st week im tryin to plan each day ahead as im determind for this work. Ahh thx for reading and have a great wkend being 100%.
 
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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Syns do not go by your weight. You can have between 5 and 15 a day so if you want 10 that's fine but you can do 15 if you want to.

And yes you can save syns for the weekend but I would still have at least five a day the rest of the week because otherwise you are binging and that is not healthy behaviour.

Myths and Misconceptions - November 2011
4. You can’t save your Syns up for a night out at the weekend!


Yes, you can! If you really want to – and you feel really confident that by depriving yourself of Syns for some or most of the week, you’ll be able to enjoy your night out knowing that you’ve stayed within your week’s Syns – go ahead.
If missing out all week feels difficult… and especially if you’re worried about ‘blowing it’ part way through, the alternative is to stay flexible with your Syns. Your weight loss may be a tiny bit slower, although in the long term you could actually achieve a greater weight loss because you avoid those feelings of deprivation. What’s more, with flexible Syns, you could eat healthily and happily for the rest of your life and keep your weight off for good!
 


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