Hi everyone,
I'm Gillian and i'm going to see CD counsellor on Mon night so hoping to start CD soon. I have about 5 1/2stones to lose. I have just bought a powerplate but can I use it while on CD? I know they don't recommend starting a hefty excersise regime if you haven't already exercised while on CD but this is a vibration plate, seemingly gives the same workout in 10mins as an hour at the gym. I wouldn't be going crazy with it but would twice or 3 times a week be ok do you think?
x
I'm Gillian and i'm going to see CD counsellor on Mon night so hoping to start CD soon. I have about 5 1/2stones to lose. I have just bought a powerplate but can I use it while on CD? I know they don't recommend starting a hefty excersise regime if you haven't already exercised while on CD but this is a vibration plate, seemingly gives the same workout in 10mins as an hour at the gym. I wouldn't be going crazy with it but would twice or 3 times a week be ok do you think?
x