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can mouth spray throw me out of ketosis?

Hi, S.L Coco - did you find out about the mouth spray? Did you use it and did it affect your ketosis?

I'm interested to know as I've bought some today (although not used it yet). I'm only on day 5 and I don't think my family, friends, work colleagues etc can take the rancid breath for the next 6 moths.


Mummy of 2!
i have a breath spray, but havent used it yet, well only once to see what it was like.

wouldnt of thought it would do any harm as you arent really swallowing anything. otherwise we wouldnt be able to use toothpaste either?:confused:
but i could be wrong.
Hi all, I purchased one from my CDC which is called Goldspot, I think it's American but this was actually recommended by my counsellor at the time. Hope this helps x

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