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can somebody help me with some syn values pleaseee :)

S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#1
hi everyone:)
sorry to be a pain but can ne1 give me some syn values for stuff please?:D
i need to know how many syns for betty crocker "shake to make" pancake mix :gimi:
mmmmmm :)
and also how many syns in old el paso nachos? for about half a serving :)
:eating:

i apologise for the amount of smilies, i may have just found these amazing ones!:D
xoxo
 
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S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#4
how do i move it to the syn forum?
 

losingme

Silver Member
S: 14st6.5lb C: 14st4.5lb G: 11st7lb BMI: 32.4 Loss: 0st2lb(0.99%)
#5
hi loving the smilies too xxx ;)

found this info for you

Betty Crocker shake to make pancake mix (made as directed) = 5 1/2 syns PER pancake (all plans)

Old El Paso nachos 520g pack = 50g nachos 12 1/2 syns each (all plans)

Old El Paso nacho 520g pack =80g topping 2 1/2 syns (al plans)

hope this helps
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#6
aw thanku 4 ur help! :)
i cant beleive how many syns for 1 pancake :eek: thing is once u make the pancakes up u cant keep them for another day so id eat them all! maybe i should save them for when ive had a good week;)
lol
thanks again :)
xoxo
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#7
oh and i just realised ur from cornwall and im from devon :D woo!
xoxo
 


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