can somebody help me with some syn values pleaseee :)

Discussion in 'Syn Values' started by juicygooseface, 27 February 2011 Social URL.

  1. juicygooseface

    juicygooseface ♥juicy♥

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    hi everyone:)
    sorry to be a pain but can ne1 give me some syn values for stuff please?:D
    i need to know how many syns for betty crocker "shake to make" pancake mix :gimi:
    mmmmmm :)
    and also how many syns in old el paso nachos? for about half a serving :)
    :eating:

    i apologise for the amount of smilies, i may have just found these amazing ones!:D
    xoxo
     
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  3. Starlight

    Starlight Gold Member

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  4. BritMumInCanada

    BritMumInCanada Gold Member

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    this should be in the syn section.

    All of the above have no free food allowance, so it is 1 syn for every 20 calories.
     
  5. juicygooseface

    juicygooseface ♥juicy♥

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    how do i move it to the syn forum?
     
  6. losingme

    losingme Silver Member

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    hi loving the smilies too xxx ;)

    found this info for you

    Betty Crocker shake to make pancake mix (made as directed) = 5 1/2 syns PER pancake (all plans)

    Old El Paso nachos 520g pack = 50g nachos 12 1/2 syns each (all plans)

    Old El Paso nacho 520g pack =80g topping 2 1/2 syns (al plans)

    hope this helps
     
  7. juicygooseface

    juicygooseface ♥juicy♥

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    aw thanku 4 ur help! :)
    i cant beleive how many syns for 1 pancake :eek: thing is once u make the pancakes up u cant keep them for another day so id eat them all! maybe i should save them for when ive had a good week;)
    lol
    thanks again :)
    xoxo
     
  8. juicygooseface

    juicygooseface ♥juicy♥

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    oh and i just realised ur from cornwall and im from devon :D woo!
    xoxo
     
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