Can someon advise if I need to do anymore to my food planned for today?

Discussion in 'Slimming World' started by Susie25, 4 August 2011 Social URL.

  1. Susie25

    Susie25 Silver Member

    Posts:
    710
    Likes Received:
    4
    Start Weight:
    14st4.5lb
    Current Weight:
    14st0.0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4.5lb(2.24%)
    Diet:
    Slimming World
    Ok I'm feeling a bit sluggish today and really craving foods I haven't had in a while. I think my star week is due.
    I screwed up with breakfast, it was like someone else was making decisions this morning :mad:, I had lunch but just wasn't in the mood for it so just grabbed something out the cupboard and ended up not enjoying it.
    Is there anything else I can do now to make it not so bad?
    I've not had any healthy extras should I still have them?

    EE Day

    Breakfast
    2 Warburton thins 10syns :mad:
    3 tsp clover 4.5 syns :mad:

    Lunch
    Sainsburys tinned ravioli
    chestnut mushroom
    cherry tomatoes

    Planned:

    Snack
    Apple


    Xtrainer 20 mins

    Dinner
    Beef in gravy
    potatoes
    runner beans
    carrots
    mullerlight
    strawberries

    Snack
    2 clementines

    Total syns 14.5
     
    Last edited: 4 August 2011
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Yes, still eat your Healthy Extras, have a proper healthy dinner and youll be fine. Its only half a day of mildly being off course, in fact you havent even gone over your syns have you? Depends what the ravioli was. Anyway its no big deal at all, you can rectify it in no time! Forget this morning and just have a healthy dinner.
     
  4. Susie25

    Susie25 Silver Member

    Posts:
    710
    Likes Received:
    4
    Start Weight:
    14st4.5lb
    Current Weight:
    14st0.0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4.5lb(2.24%)
    Diet:
    Slimming World
    It was a sainsburys beef ravioli which is free on EE day
    Thing is I just don't feel like eating at the moment.
     
  5. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    If you don't feel like eating, don't eat. However, if you're going to cook for everyone else plate up a meal for yourself so that if you feel like eating later you've got a nice healthy dinner waiting for you instead of reaching for the bad things.

    xx
     
  6. Susie25

    Susie25 Silver Member

    Posts:
    710
    Likes Received:
    4
    Start Weight:
    14st4.5lb
    Current Weight:
    14st0.0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4.5lb(2.24%)
    Diet:
    Slimming World
    Thank you, that makes sense. I am just not in the zone today, I even missed my gym session at lunch time as I couldn't be bothered :cry:
     
  7. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    :( We all have rubbish days like this. Just get through today and tomorrow will be better and you can be back on plan properly.

    *HUGS* :hug99:

    xx
     
  8. NiaX

    NiaX Silver Member

    Posts:
    590
    Likes Received:
    11
    Diet:
    Slimming World
    Apart from not having your 1/3 superfree at breakfast, I can't see where you've gone wrong. You've synned the clover and bread and are still within the guidelines of 10 - 15 per day.

    Just draw a line under whatever has disappointed you and start again at your next meal. You're doing really well :)
     
  9. Susie25

    Susie25 Silver Member

    Posts:
    710
    Likes Received:
    4
    Start Weight:
    14st4.5lb
    Current Weight:
    14st0.0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4.5lb(2.24%)
    Diet:
    Slimming World
    I think going off plan this morning has thrown me a bit and I can't stop feeling guilty
     
  10. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    But you weren't REALLY off plan. You're still within syns...

    Chill. Relax. Breathe. Give yourself a break, it's not going to affect your weight loss this week.

    xx
     
  11. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
    The guilt will send you off track much more than the unplanned breakfast, forgive forget and move on you are within your syns so therefore not offplan. if you keep feelign guilty you will eat something else bad and then be over your syns.

    That is what syns are there for
     
  12. Susie25

    Susie25 Silver Member

    Posts:
    710
    Likes Received:
    4
    Start Weight:
    14st4.5lb
    Current Weight:
    14st0.0lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st4.5lb(2.24%)
    Diet:
    Slimming World
    Thanks everyone, I've chilled over it now.

    I think I just needed to hear someone else say it was ok as I've never just eaten syns as a meal before.

    :thankyou:
     
  13. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Youre not off plan at all as you havent gone over your syns yet and youve still got HEXes left! To me thats a damn good day, even if it wasnt planned! :)
     
  14. lsf666

    lsf666 Watch this space...

    Posts:
    14,455
    Likes Received:
    11
    Diet:
    Slimming World EE
    I agree with ermintrude. I don't see it as a bad day either. That's the great thing about the SW plan so be happy :)

    Sent from my iPhone using MiniMins
     
  15. kingleds

    kingleds Gold Member

    Posts:
    5,816
    Likes Received:
    82
    Diet:
    SW all the way
    I agree too. You've not been off plan - you've used all your syns. You are supposed to use all your syns! Def still have your hexs and eat when you are hungry. Perhaps if you aren't too hungry have a small cheese sandwich using your hex's and add some cucumber for your superfree. A tablespoon of ex light mayo is half a syn & more than enough to cover 2 little bits of bread.

    Or, as saud above, plate yourself up some of what you are cooking for the family & eat it if and when you get hungry.

    Wish my off days lookedlike yours!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...