Can someone check im right please

Discussion in 'Syn Values' started by Gene Genie, 29 April 2010 Social URL.

  1. Gene Genie

    Gene Genie Mad as cheese

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    Heya
    Back on the wagon after months n months of drama and gaining loads of weight back due to emotional eating

    I worked this out online but dont trust myself since im biased by the fact I absolutley love the stuff

    Could someone check my maths

    Glenryck Premium Lemon & Black Pepper Tuna

    95g serving contains
    24.2g protein
    1.0g carbs
    6.7g fat

    I get this at 2.5 syns on EE & Original and 8 on Green using the Tuna as a free food on Original

    am I right ??

    basically its tuna with lemon juice, water, black pepper and a bit of oil

    Ta :)
    Gen x
     
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  3. louisedan

    louisedan Gold Member

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    product isn't in calculator-need to post calories as allie said.
     
  4. Gene Genie

    Gene Genie Mad as cheese

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    Sorry was half asleep when I posted

    It contains per 95g serving
    161kcals
    24.2g protein
    1.0g carbs
    6.7g fat

    :)
     
  5. Circes

    Circes Strutting her stuff

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    Yep that's right

    2½ Syns per package/portion on Extra Easy
    8 Syns per package/portion on Green
    2½ Syns per package/portion on Original
     
  6. Gene Genie

    Gene Genie Mad as cheese

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    Thanks hon x
     
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