Can someone check im right please

Discussion in 'Syn Values' started by Gene Genie, 29 April 2010 Social URL.

Post New ThreadFind New
  1. Gene Genie

    Gene Genie Mad as cheese

    Posts:
    1,077
    Likes Received:
    20
    Heya
    Back on the wagon after months n months of drama and gaining loads of weight back due to emotional eating

    I worked this out online but dont trust myself since im biased by the fact I absolutley love the stuff

    Could someone check my maths

    Glenryck Premium Lemon & Black Pepper Tuna

    95g serving contains
    24.2g protein
    1.0g carbs
    6.7g fat

    I get this at 2.5 syns on EE & Original and 8 on Green using the Tuna as a free food on Original

    am I right ??

    basically its tuna with lemon juice, water, black pepper and a bit of oil

    Ta :)
    Gen x
     
  2. Avatar

    MiniMins.com Matched Content

  3. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    22
    Diet:
    slimming world
    product isn't in calculator-need to post calories as allie said.
     
  4. Gene Genie

    Gene Genie Mad as cheese

    Posts:
    1,077
    Likes Received:
    20
    Sorry was half asleep when I posted

    It contains per 95g serving
    161kcals
    24.2g protein
    1.0g carbs
    6.7g fat

    :)
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep that's right

    2½ Syns per package/portion on Extra Easy
    8 Syns per package/portion on Green
    2½ Syns per package/portion on Original
     
  6. Gene Genie

    Gene Genie Mad as cheese

    Posts:
    1,077
    Likes Received:
    20
    Thanks hon x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...