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Can someone check im right please

Discussion in 'Syn Values' started by Gene Genie, 29 April 2010 Social URL.

  1. Gene Genie

    Gene Genie Mad as cheese

    Back on the wagon after months n months of drama and gaining loads of weight back due to emotional eating

    I worked this out online but dont trust myself since im biased by the fact I absolutley love the stuff

    Could someone check my maths

    Glenryck Premium Lemon & Black Pepper Tuna

    95g serving contains
    24.2g protein
    1.0g carbs
    6.7g fat

    I get this at 2.5 syns on EE & Original and 8 on Green using the Tuna as a free food on Original

    am I right ??

    basically its tuna with lemon juice, water, black pepper and a bit of oil

    Ta :)
    Gen x
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  3. louisedan

    louisedan Gold Member

    slimming world
    product isn't in calculator-need to post calories as allie said.
  4. Gene Genie

    Gene Genie Mad as cheese

    Sorry was half asleep when I posted

    It contains per 95g serving
    24.2g protein
    1.0g carbs
    6.7g fat

  5. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Yep that's right

    2½ Syns per package/portion on Extra Easy
    8 Syns per package/portion on Green
    2½ Syns per package/portion on Original
  6. Gene Genie

    Gene Genie Mad as cheese

    Thanks hon x
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