Red Days Can someone check on me?

Discussion in 'Slimming World' started by eddiesmum2002, 6 August 2010 Social URL.

  1. eddiesmum2002

    eddiesmum2002 Full Member

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    Hey guys

    First day I've done a red in a while just wondered if you guys would check it, make sure I'm eating the right stuff & also that I'm not eating too much - something I'm guilty of on SW :eek::p

    Breakfast:
    2 x chocolate weetabix (HEB1 + 2 SYNS)
    125ml skimmed milk

    Snack:
    Half a banana (shared with my little boy, heh)
    Hazelnut Options - 1.5 syns

    Lunch:
    2 x weight watchers wholemeal bread from 400g loaf (HEB 2)
    Slither of quark to replace butter
    Sliced cooked boiled ham - lean
    Sugar free redbull

    Snacks:
    Nectarine
    Cup of tea using HEA1
    Tiramisu Bar - 6 syns

    Dinner:
    SW Quiche - Sliced ham, Mushrooms, 42g half fat cheddar (HEA2), 2 x eggs, 1/2 tub quark
    Broccoli, Carrots, Baby whole corn

    Dessert:
    1 x mini pot of sugar free lemon & lime jelly
    1 x banana, 1 x clementine
    1/2 tub quark with a White choc Options stirred in 2.5 syn

    Snack:
    1 x Caribbean Coconut options 1.5 syn
    Dash of HEA1

    Syns = 13.5

    Thanks guys I'd really appreciate you looking at it for me :D


     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hiya hun! I think the Options sachets are 2 syns each, and the wicked white one is 2.5 syns :) Other than that it looks good! xx
     
  4. eddiesmum2002

    eddiesmum2002 Full Member

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    I think I got told the caramel & hazelnut are 1.5 by my consultant but thankyou i'll double check them hehe worst case scenario i've had 14.5 ooh by the skin of my teeth hehe ;-) xxxx
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Lol! Just had a quick look in the Food Directory, and most of the Options sachets are down as 2 syns :) You're still within syns though, so all is good! xx
     
  6. Chicaloca

    Chicaloca Silver Member

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    Tell me more about this tiramisu bar for 6 syns ;)
     
  7. eddiesmum2002

    eddiesmum2002 Full Member

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    Hiya

    Just thought I'd pop back - rang my consultant who confirmed that caramel is 2, coconut & hazelnut and go bananas are 1.5 syns :D! Yummy, too xxx
     
  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    Ooo, thank you for confirming that! I don't go to a group or anything, so I just go by what others say :) I've been diddling myself out of syns, lol! :8855: xx
     
  9. eddiesmum2002

    eddiesmum2002 Full Member

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    Hehe Ive made a few SW friends very happy with this knowledge today :) the coconut ones are gorgeous! I mix it into quark and have it over the top of chopped banana mmmm!! xxxxx
     
  10. dudette2001uk

    dudette2001uk I will be a Princess!

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    Yeah, I only ever have the hazelnut and coconut ones as they are really yummy! I'm so happy :D xx
     
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