Can someone have a look over my food for today and tell me am i within syns etc?

[Trash]

Hi This is only my 3rd day and still not sure if i'm doing this right todays food has been

Breakie
Bannana and cup of coffee with skimmed milk

Lunch
Home made Roast chicken breast (no skin)
SW roastie (1)
new potato (1)
cauli
Broccoli
Carrots
Peas
Runner Beans
Gravy made with stock pot and corn flour


Tea
2 mirangue nexts
raspberries
muller light fat free yoghurt



And thats it - I make it 6 syns for merangues and 2 for cornflour?
1 He Ex (skimmed milk) ??

 

[Stitchy]

Syns-wise it's fine, but I really think you should eat more Oh, and you haven't had a HEX B?

 

[Trash]

Believe you me I normally do but not sure if i'm coming down with something as not really got an appetite I may have some cereal later as i haven't used all my milk allowance or my other He Ex

thankyou for taking time to help me though ;o)