Jaybar
Full Member
I have lots of Cambridge & Celebrity Slim shakes and Atkins bars. My plan is to mix and match having 1 shake, 1 bar and a low carb meal a day.
My problem is that I'm getting confused about whether this can be done, I've looked at the carbs on the packets and Celebrity Slim and Cambridge seem to be really high.
Celeb Slim has 28.3 total
26 as sugars.
(Isn't that over a day's allowance in one shake)
Cambridge has 14.1 total
13.2 as sugars.
This is compared to only 3gs in the Atkins bars.
I don't want to be drinking the high carb shakes if they're going to hinder my weight loss.
Am I reading it wrong?
My problem is that I'm getting confused about whether this can be done, I've looked at the carbs on the packets and Celebrity Slim and Cambridge seem to be really high.
Celeb Slim has 28.3 total
26 as sugars.
(Isn't that over a day's allowance in one shake)
Cambridge has 14.1 total
13.2 as sugars.
This is compared to only 3gs in the Atkins bars.
I don't want to be drinking the high carb shakes if they're going to hinder my weight loss.
Am I reading it wrong?