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Can someone help me?

Discussion in 'Slimming World - Food Diaries' started by dreamer1989, 19 January 2014 Social URL.

  1. dreamer1989

    dreamer1989 Well-Known Member

    I only started doing a diary on thurs, im doing green sw days. Hopefully you can see this pic image-3056838565.jpg

    Fri was an extra easy day
     
    Last edited: 19 January 2014
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  3. dreamer1989

    dreamer1989 Well-Known Member

    Bump
     
  4. Willbeslimjen

    Willbeslimjen Well-Known Member

    On green days you get two hea and two heb. I would also suggest a not more variety have a look at lunch threads for ideas
     
  5. dreamer1989

    dreamer1989 Well-Known Member

    Thanks, i just like jacket potatoes! Pasta is easy to make for work, I dont like having to heat stuff up at worl xx
     
  6. dreamer1989

    dreamer1989 Well-Known Member

    I think the milk in my teas are probably worth 2HEXA
     
  7. dreamer1989

    dreamer1989 Well-Known Member

    I gained 1/2 lb my first week of doing SW going to classes- I am determined that I can do this, its just I want to know what others think of my diary- those who are further along the path to their goal xx
     
  8. Willbeslimjen

    Willbeslimjen Well-Known Member

    I would measure your. Ilk out and put it in a jug in a fridge or take it in a flask. It can be easy to over measure it by eye.
     
  9. dreamer1989

    dreamer1989 Well-Known Member

    Updated

    [TABLE]
    [TR]
    [TD]Day
    [/TD]
    [TD]Breakfast
    [/TD]
    [TD]Lunch
    [/TD]
    [TD]Dinner
    [/TD]
    [TD]Syns
    [/TD]
    [TD]Free Foods
    [/TD]
    [/TR]
    [TR]
    [TD]Thursday 16/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]Pasta
    2 HB Eggs
    Plum Tomatoes

    Milk in tea throughout day
    [/TD]
    [TD]2 * Jacket Potatoes
    Quark
    Pepper
    Cucumber
    Mixed Veg
    [/TD]
    [TD]3 – HiFi Bar
    3 – HiFi Bar
    2 – 1 *After Eight
    [/TD]
    [TD]Grapes
    Apple
    Banana
    Mullerlight
    [/TD]
    [/TR]
    [TR]
    [TD]Friday 17/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]Pasta
    2 HB Eggs
    Sweetcorn
    Ch. Tomatoes

    Milk in tea throughout day
    [/TD]
    [TD]Salmon and Frylight
    Jacket Potato
    [/TD]
    [TD]3 – HiFi Bar
    6 – ½ Bag Cadburys Tasters
    8 – ½ Tesco Chocolate Mini Sponge
    [/TD]
    [TD]Grapes
    Raspberries
    [/TD]
    [/TR]
    [TR]
    [TD]Saturday 18/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]Pasta
    Sweetcorn
    Ch. Tomatoes
    Quark

    Milk in tea throughout day
    [/TD]
    [TD]2 Sweet Potatoes
    Mushrooms
    Cucumber

    [/TD]
    [TD]2 – 1 *After Eight
    4 – WW Tuna Mayo Can
    Wagon Wheel Jammy – 8 Syns
    [/TD]
    [TD]Frozen Mullerlight
    Blueberries

    [/TD]
    [/TR]
    [TR]
    [TD]Sunday 19/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]2 Poached eggs
    Mushrooms
    Baked Beans

    Milk in tea throughout day
    [/TD]
    [TD]Free Butternut Squash Soup
    Cucumber
    Pepper
    [/TD]
    [TD]2 – 1 *After Eight
    7.5 – Lasagne Crisps
    5 – 2 *Cadburys Heroes
    [/TD]
    [TD]Blueberries
    2 * Satsumas
    Banana
    Mullerlight
    [/TD]
    [/TR]
    [TR]
    [TD]Monday 20/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]

    Milk in tea throughout day
    [/TD]
    [TD]
    [/TD]
    [TD]5.5 – Graze Brownie
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Tuesday 21/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]

    Milk in tea throughout day
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Wednesday 22/1
    [/TD]
    [TD]Magic Porridge – Free Muller and 35g Plain Quaker Oats
    [/TD]
    [TD]

    Milk in tea throughout day
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]
     
  10. dreamer1989

    dreamer1989 Well-Known Member

    bump
     

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