Can someone help syn this please?

Discussion in 'Slimming World' started by flutterbyuk25, 14 October 2009 Social URL.

  1. flutterbyuk25

    flutterbyuk25 Full Member

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    I've never had to syn something I've baked before (newbie baker!) so can someone help syn this please?

    [FONT=Verdana, Arial, Helvetica]225 g (8 oz)[/FONT][FONT=Verdana, Arial, Helvetica] Self Raising Flour [/FONT] [FONT=Verdana, Arial, Helvetica] 1 x 1.25 ml (¼ tsp) spoon[/FONT] [FONT=Verdana, Arial, Helvetica]bicarbonate of soda[/FONT] [FONT=Verdana, Arial, Helvetica] pinch[/FONT] [FONT=Verdana, Arial, Helvetica]salt[/FONT] [FONT=Verdana, Arial, Helvetica] 75 g (3 oz)[/FONT] low fat marg [FONT=Verdana, Arial, Helvetica] 175 g (6 oz)[/FONT] [FONT=Verdana, Arial, Helvetica]caster sugar[/FONT] [FONT=Verdana, Arial, Helvetica] 2 medium[/FONT] [FONT=Verdana, Arial, Helvetica]eggs, beaten[/FONT] [FONT=Verdana, Arial, Helvetica] 450 g (1 lb)[/FONT] [FONT=Verdana, Arial, Helvetica]bananas weighed with skin, peeled, mashed[/FONT] [FONT=Verdana, Arial, Helvetica] 100 g (4 oz)[/FONT] [FONT=Verdana, Arial, Helvetica]walnuts, chopped[/FONT]
    It makes 12 slices.

    Many thanks

    x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Dont know, but its going to be a fair few!
     
  4. Joanne24

    Joanne24 Restarting!

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    This has been rounded up.

    Self raising flour = 38 Syns
    Bicarb of Soda is 0.5 syns for a full tsp so I don't know if you should even bother synning it.
    Marg = 16.5 syns
    Sugar = 36 syns
    Walnuts = 38 syns

    TOTAL = 128.5 syns /// 12 pieces = 11 syns (rounded up)

    If you cook the bananas you will need to syn it if they are staying raw then you don't.
     
  5. Joanne24

    Joanne24 Restarting!

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fruit - Fresh, Banana, flesh only, pureed/cooked 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1½ Syns

    450g Nanas / 28g = 16.5
    16.5 * 1.5 = 25 syns (rounded up)
    [/FONT]​
     
  6. flutterbyuk25

    flutterbyuk25 Full Member

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    Thank you!

    Guess I'll only have a slice then and take the rest to work! Ah well, needed to use up the bananas!

    x
     
  7. Joanne24

    Joanne24 Restarting!

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    Least you get to enjoy a slice of yummy cake with a cuppa mm x
     
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