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Can someone pls post 810 allowances

3 cd products plus
250g cottage cheese plain (less then 5% fat)
325 cottage ( less then 2% fat)
245 chicken or turkey
275 White fish
260 tuna in water/ brine
190 tuna steak
275 quorn
250 prawns
2 large eggs
350 steamed tofu
80 dried red lentils
225 chickpeas canned drained
80 chickpeas dried
70soya beans dried

Plus 3tbs of
Asparagus broccoli cabbage celeriac celery Chinese leafy greens courgette cucumber fennel green peppers green salad leaves kale leeks marrow mushrooms red radishes spinach spring onions watercress

You can add herbs spices pepper chives chilli ect
Thats fabulous, thanks so much. I'll print it out now!

Take care


I lurve lurve lurve bars
You have skimmed milk aswell think its 340 ml or some fat free natural yoghurt think its 195g please check first though as I dont have a book either lol x

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