Can someone pls post 810 allowances

Discussion in 'Cambridge Weight Plan' started by Linzois, 15 September 2011 Social URL.

  1. Linzois

    Linzois Member

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    Dukan
    Hiya

    Lost my book and can't find amount allowances/veggies etc allowed

    Could someone pls post and I can print and keep?

    Thanks v much!

    Linz
    xxx
     
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  3. mama22

    mama22 Silver Member

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    250g cottage cheese plain (less then 5% fat)
    325 cottage ( less then 2% fat)
    245 chicken or turkey
    275 White fish
    260 tuna in water/ brine
    190 tuna steak
    275 quorn
    250 prawns
    2 large eggs
    350 steamed tofu
    80 dried red lentils
    225 chickpeas canned drained
    80 chickpeas dried
    70soya beans dried

    Plus 3tbs of
    Asparagus broccoli cabbage celeriac celery Chinese leafy greens courgette cucumber fennel green peppers green salad leaves kale leeks marrow mushrooms red radishes spinach spring onions watercress

    You can add herbs spices pepper chives chilli ect
    X
     
  4. Linzois

    Linzois Member

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    Thats fabulous, thanks so much. I'll print it out now!

    Take care
    Linzois
    x
     
  5. andju

    andju I lurve lurve lurve bars

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    You have skimmed milk aswell think its 340 ml or some fat free natural yoghurt think its 195g please check first though as I dont have a book either lol x
     
  6. loubie84

    loubie84 Full Member

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    Milk allowance is right not sure on yogurt though x
     
  7. andju

    andju I lurve lurve lurve bars

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