Please! I hope I've not made the same mistake as the bloody cous cous saga! Ie copied exactly what's written for the NV.
This is for a pot of Symingtons Plain Oats
Typical Values (made up as per instructions)
Per 100g (as consumed)
Protein - 3.5g
Carbs - 19.6g
Fat - 1.6g
Fibre - 0.9g
Per pot (as consumed)
Protein - 8.2g
Carbs - 45.9g
Fat - 3.7g
Fibre - 2.1g
The pot is 64g.
Where it says "as consumed" I take it to mean, as you would eat it. I.e with water added to the pot.
Thanks my angels :-D x x
This is for a pot of Symingtons Plain Oats
Typical Values (made up as per instructions)
Per 100g (as consumed)
Protein - 3.5g
Carbs - 19.6g
Fat - 1.6g
Fibre - 0.9g
Per pot (as consumed)
Protein - 8.2g
Carbs - 45.9g
Fat - 3.7g
Fibre - 2.1g
The pot is 64g.
Where it says "as consumed" I take it to mean, as you would eat it. I.e with water added to the pot.
Thanks my angels :-D x x