loopyloudrewitt
Full Member
just wondering do u think it wud be possible to lose few stone on this then do refeed and all that then join ww to lose last 1-2 stone ??? just wud like to know
can u do this ?
- Thread starter loopyloudrewitt
- Start date
WeeDee
Silver Member
loopyloudrewitt said:
Hi. My plan is to start refeed as soon as I hit healthy BMI then it's straight to WW to get another 7lb off and stick with WW for maintenance. Obviously this might change as I get closer to goal but that's my thinking at the moment. I know I'll need help and I think the WW plan will provide the structure that I need. How are you finding the diet now??
loopyloudrewitt
Full Member
day 7 over .. weigh in tmr . i just take it day by day but hopefullt will be second nature to me soon 
.. see i need to lose 7st 3 lb cause pharmacist said that my bmi needs to be 21
.. see i need to lose 7st 3 lb cause pharmacist said that my bmi needs to be 21
Jessie 888
one life only
day 7 over .. weigh in tmr . i just take it day by day but hopefullt will be second nature to me soon
I wonder why your pharmacist said a BMI of 21 when the healthy weight category is anything between 18 and 25?
loopyloudrewitt
Full Member
he said somethin bout its best at 21 cause bout ur glucose and insulin been best then
Teresa1970
Full Member
That is what im going to do once i get to near my goal Im going to use WW to learn how to eat healthly I dont think this diet is for life as eventually we have to eat but knowing that I have done this plan without food means I can learn to manage food in a more health way
loopyloudrewitt
Full Member
teresa 23 lbs lost in 1st wow thats brill well done u xx
Teresa1970
Full Member
thank you i think i was a walking water balloon lol
