Can u eat the entire 'Recipe For Four??'

Discussion in 'Slimming World' started by smigget, 11 April 2008 Social URL.

  1. smigget

    smigget Full Member

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    Hey all - when a recipe in the SW mag sez ' serves 4,' how much of this recipe are you actually allowed 2 eat, especially when some recipes are hi-lited in bold within a sample menu, denoting it can all be eaten freely, yet some aren't in bold ... can u eat any amount of the recipe that u want ...? :D
     
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  3. RUTHYJ357

    RUTHYJ357 Gold Member

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    If it says for instance 4syns per serving- and it serves four then it it would work out 16 syns for the whole thing. If it says 0 syns per serving the go for it and eat the lot ;)

    Ruthy xxx
     
  4. Taz

    Taz Spam Hunter

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    Yep, what Ruthy said. Just times the Syns by 4 or eat it all for free!
     
  5. cjtj

    cjtj Full Member

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    yep just be careful if it uses any healthy extras
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Yep deffo!. if using HE's it gets confusing!

    Ruthy xxx
     
  7. smigget

    smigget Full Member

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    (sigh) - just what I wanted to hear -a girl after me own heart.....lol..... ta everso again - ey, I now know diet drinx are free - does this include diet red bull cos I lurrv the stuff???
     
  8. rainbow

    rainbow Gold Member

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    Yeah diet redbull is free - it was on a post a bit ago, and I checked x
     
  9. Taz

    Taz Spam Hunter

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    Yep and the stores own equivalents (Asda's Blue charge and Tesco's Kick) I wouldn't get through a week without them!
     
  10. smigget

    smigget Full Member

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    ta mate, thatz just what I needed to hear as I usually buy the s'mkts own brands - great news!!!! xx
     
  11. funkykat

    funkykat Kat

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    smigget - most of the time the store brands are very similar in syn value to the branded food e.g. cereals, drinks...
     
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