Can u have 3b's and 1a?

Discussion in 'Slimming World' started by Fatty_no_more, 3 September 2011 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Is this allowed? Xx
     
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  3. IreneH

    IreneH Gold Member

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    No because a is milk and cheese and b is bread and cereal.

    Irene xx
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    So how about 3a's and 1b? X
     
  5. Little strawberry

    Little strawberry Full Member

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    No because you are having them for different things. You need so much of the a choice to ensure you are having enough calcium and you need so much b choices for their fibre content.

    You could have half of one a choice eg milk and half of another eg cheese. Again these must both be a or both be b choices

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  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Ah ok. It's just I am pregnant and just want to make sure I am getting enough calcium?
    In the booklet you only get more hex's if ur Breastfeeding. X
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    You don't need a lot more calcium when pregnant, the recommendation is two or three servings a day so your HEs plus yoghurt, fromage frais, quark and any calcium rich veggies will be more than enough.
     
  8. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Thanks. X
     
  9. silly sausage

    silly sausage Peas on Earth

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    Hi Fatty No More - Congratulations on your pregnancy :)

    On green you can have certain cheeses as As and Bs so in theory you could have 4 dairy healthy extras a day. Dark green veg and oranges are good superfree sources of calcium.
     
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