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Can u have 3b's and 1a?

S: 12st11lb C: 8st8lb G: 8st10lb BMI: 20.6 Loss: 4st3lb(32.96%)
#4
No because you are having them for different things. You need so much of the a choice to ensure you are having enough calcium and you need so much b choices for their fibre content.

You could have half of one a choice eg milk and half of another eg cheese. Again these must both be a or both be b choices

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S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
You don't need a lot more calcium when pregnant, the recommendation is two or three servings a day so your HEs plus yoghurt, fromage frais, quark and any calcium rich veggies will be more than enough.
 
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
#8
Hi Fatty No More - Congratulations on your pregnancy :)

On green you can have certain cheeses as As and Bs so in theory you could have 4 dairy healthy extras a day. Dark green veg and oranges are good superfree sources of calcium.
 


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