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Can u have 3b's and 1a?

#4
No because you are having them for different things. You need so much of the a choice to ensure you are having enough calcium and you need so much b choices for their fibre content.

You could have half of one a choice eg milk and half of another eg cheese. Again these must both be a or both be b choices

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#6
You don't need a lot more calcium when pregnant, the recommendation is two or three servings a day so your HEs plus yoghurt, fromage frais, quark and any calcium rich veggies will be more than enough.
 


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