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can we have cold meat like ham ?

Discussion in 'Slim And Save' started by tanya12, 11 February 2013 Social URL.

  1. tanya12

    tanya12 Full Member

    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    12st8.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimandsave
    at work and no turkey or chicken latley so wondering can i have ham?
     
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  3. noodles1609

    noodles1609 Having a very lovely life

    Diet:
    LL/Slim & Save
    I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs ;)
     
  4. tanya12

    tanya12 Full Member

    Start Weight:
    15st2lb
    Current Weight:
    15st2lb
    Goal Weight:
    12st8.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimandsave
    hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals
     
  5. sugar_face

    sugar_face Full Member

    Start Weight:
    20st1lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(10.32%)
    Diet:
    slim and save
    Yeah I had it the other day and was with in ketosis :)

    Sent from my iPod touch using MiniMins
     
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