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can we have cold meat like ham ?

Discussion in 'Slim And Save' started by tanya12, 11 February 2013 Social URL.

  1. tanya12

    tanya12 Well-Known Member

    at work and no turkey or chicken latley so wondering can i have ham?
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  3. noodles1609

    noodles1609 Having a very lovely life

    I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs ;)
  4. tanya12

    tanya12 Well-Known Member

    hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals
  5. sugar_face

    sugar_face Well-Known Member

    Yeah I had it the other day and was with in ketosis :)

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