can we have cold meat like ham ?


Having a very lovely life
I do, but check the pack, some of them are packed with carbs - That chappy from Norfolk seems to add a lot of sugars in his packs ;)


Full Member
S: 15st2lb C: 15st2lb G: 12st8.0lb BMI: 36.4 Loss: 0st0lb(0%)
hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals


Full Member
S: 20st1lb C: 18st0lb G: 10st0lb BMI: 41.9 Loss: 2st1lb(10.32%)
Yeah I had it the other day and was with in ketosis :)

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