Can we have?

[ChellyWellyBoot]

Can we have pork chops? lol

 

[missyd]

i did on my refeed just take the fat off i used to get the healthy choice ones

 

[ChellyWellyBoot]

Cool

my mum is cooking some now and they smell yummy lol

 

[Purpleangel]

i can't



cos i am muslim......LMAO!

all meat is fine as long as you keep to the weight and remove all fat before cooking

 

[ChellyWellyBoot]

cool...

I could have sworn I read some where I am allowed low fat salad dressing after day four, and bought some and now on the refeed it says nothing about it!!

 

[missyd]

again i had a little drizzle on mine on refeed i couldnt eat salad with nothing on ugh!!!

 

[Purpleangel]

you can have lemon juice Thats yummy - and put a little salt.

 

[ChellyWellyBoot]

eeeuuh lol!!

Balsamic vinegar all the way

 

[Taylor]

I'm thinking of refeeding next week. are you doing the refeed or maintenance?
My friend bought a weeks supply of lipotrim as usual and used them on her refeed over 2 weeks and it worked for her.
Also do you lose weight whist refeeding?

 

[ChellyWellyBoot]

Im using LT shakes, My chemist doesnt stock the maintenance products.

Adam lost... Not sure If I will, Think I might put on weight to be honest

 

[wellandgood]

I have a friend who lost 5 stone with lipotrim and has maintained this for 1 year so far. She has been up and own by only 7pounds. this seems quite good after losing so much. She does really watch what she eats. It's a life change for sure. I just started last Tuesday(3days) and have already lost 3 pounds. Have 5 stone to go. The refeed idea is scarey already!! I am determined to loose the 5 stone. I just hope I can change the rest of my life. you guys are a great inspiration. Keep talkin!!!

 

[Yasmine]

Congrats on losing 3lbs. And wow, your friend must be an amazing maintener. I'll be starting refeed soon, in May and I am so scared LOL but at the same time I'm excited.

I've recently lost 4 stone, have two more to shift, and I really hope it all stays off for the rest of my life .

Good luck with your remaining stones, this site is great for support.