letsgetlosing
Full Member
Hi all
I use an app in input what I ate for the day just to keep track. Yesterday it said I didnt eat enough... what do you guys think of this
B- 2 weetabix 100ml or semi skimmed (HEA HEB) with a banana
L- Lentil kofte ( maybe 50g red lentils, 30 grams bulgur, spring onion) and then wrapped in lettuce leaves
D- 50g rice with a stir fry of mushrooms, onion, carrots, peppers and garden peas.
Syns- 200ml glass of white wine.
I do green days. recently had a bit of a slow time (losses wise) so have increased my amount of SF veg and usually i have more fruit just not today.
I use an app in input what I ate for the day just to keep track. Yesterday it said I didnt eat enough... what do you guys think of this
B- 2 weetabix 100ml or semi skimmed (HEA HEB) with a banana
L- Lentil kofte ( maybe 50g red lentils, 30 grams bulgur, spring onion) and then wrapped in lettuce leaves
D- 50g rice with a stir fry of mushrooms, onion, carrots, peppers and garden peas.
Syns- 200ml glass of white wine.
I do green days. recently had a bit of a slow time (losses wise) so have increased my amount of SF veg and usually i have more fruit just not today.