reluctant_whale
Full Member
Sorry to be a pain - I know this gets asked a lot but I am in day 3 of induction and as much as I read the book over and over I am always paranoid I am not putting the right things in my body. Especially because I have come off Weight Watchers - which has a totally different approach. I have gone from eating literally no fat (and lots of "diet foods" to boot) to significantly more.
Todays plan is :
Breakfast
Atkins breakfast bar (hit my belly like a ton a bricks .. they are so heavy!!)
Cup of tea with a drop of unsweetened soy.
Lunch.
2 and a half egg omlette with 2 rashers of bacon chopped and 2 white mushrooms, fried in a tea spoon of butter and a 15g of cheddar cheese.
Dinner
Pan fried garlic chicken breast
large serving of "greens" lettuce, radishes with a vinegar / olive oil dressing.
... lots of water!
I don't snack. I never have - but if I fancied anything I figured I would have a cheese string! (brought some in especially)
RW x
Todays plan is :
Breakfast
Atkins breakfast bar (hit my belly like a ton a bricks .. they are so heavy!!)
Cup of tea with a drop of unsweetened soy.
Lunch.
2 and a half egg omlette with 2 rashers of bacon chopped and 2 white mushrooms, fried in a tea spoon of butter and a 15g of cheddar cheese.
Dinner
Pan fried garlic chicken breast
large serving of "greens" lettuce, radishes with a vinegar / olive oil dressing.
... lots of water!
I don't snack. I never have - but if I fancied anything I figured I would have a cheese string! (brought some in especially)
RW x