Oh pip, pip, pip, I have totally freaked out, after drinking 5 (yes 5!!!!) litres of water this morning, I felt so ill, dizzy, and horrid, so, I read up on the net about drinking too much water and thought I was going to die!!!!!! It advised to eat something salty, so I am afraid to say I have eaten a salty packet of crisps and a pasta dinner, (didn't even enjoy them!) now I feel disguisted in myself, I only upped my water this am cause it is my 1st weigh in tomorrow and when I weighed myself this morning I had gone from 16st 4lb to 16st 7lb?????????????? So again I freaked out and thought, right flush it all out with lots of water, then when I read what I did on the net, feeling really ill, I paniced!!!!!!! Oh lord, how could I be so stupid, I have ruined my very 1st week with stupid, stupid, stupid ideas.:cry::cry::cry::cry:
Right I am just gonna have to start fresh again tomorrow and go for it big style (without going mad with water or weighing myself!)
Fell like a right idiot x:cry::cry::cry::cry::cry: