The problem with the shakes is the recommendation that they are consumed within 15-20 mins of making them up. It is said that some of the nutrients are not very stable & will start to decay.
The most commonly used method's to get solid food on CD are
1. freeze a tetra brick, then peel the wrapper off. yummy ice-cream block.
2. Add Mix-a-mousse to a shake of your choice & chill for 10 mins. yummy fluffy mousse. (best results are obtained of you mix the M-a-M powder with the shake powder, then add v cold water & whizz for at least a minute,then place in fridge.) mousse mix available from your CDC.
3. as suggested above there are various recipes for using the packs in different ways.
whatever you do Cambridge ask that you try & liomt it to just one pack a day 9with the exception of the mousse) as heating or freezing the packs could have a detrimental effect on the vitamin/mineral levels.