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can you have bars and porridge on the same day?

muhly

Full Member
S: 14st11lb C: 11st2lb G: 10st0lb Loss: 3st9lb(24.64%)
#1

muhly

Full Member
S: 14st11lb C: 11st2lb G: 10st0lb Loss: 3st9lb(24.64%)
#5
thanks so much for the replies! put my mind at rest :)
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#6
check the packs as they tell you on there. i don't think you do need extra water wit your porridge.
 


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