can you have fruit

Discussion in 'Exante' started by swivlehips, 14 March 2010 Social URL.

  1. swivlehips

    swivlehips Full Member

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    can have fruit on the Exante diet and is it only 3 meals a day on it ,thank you ,
     
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  3. Magggie

    Magggie Full Member

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    depends if you are total solution or working solution

    total = only 3 of the packs, no other food, drinks being water, black coffee & tea

    working solutions - 3 packs & a 600Kcal meals a day, but its only a small piece of fruit allowed I think (?) as most are quite high in carbs, which is waht you are reducing to keep you in ketosis, which means that even on a very low calorie diet, you are not as hungry as you would expect to be
     
  4. justgina

    justgina taking it 1 day at a time

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    You can have some fruit on the Working solution which consists of 3 packs plus one meal of allowed protein, veg, fruit and dairy. (Approx 400 cals).
    Total Solution is just 3 packs and nothing else (except water of course)
     
  5. swivlehips

    swivlehips Full Member

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    thank you for that i am going to order it but cant seem to register to get it but will keep trying ,
     
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