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can you have fruit


Full Member
S: 14st8lb C: 10st2lb G: 9st0lb BMI: 24.4 Loss: 4st6lb(30.39%)
depends if you are total solution or working solution

total = only 3 of the packs, no other food, drinks being water, black coffee & tea

working solutions - 3 packs & a 600Kcal meals a day, but its only a small piece of fruit allowed I think (?) as most are quite high in carbs, which is waht you are reducing to keep you in ketosis, which means that even on a very low calorie diet, you are not as hungry as you would expect to be


taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
You can have some fruit on the Working solution which consists of 3 packs plus one meal of allowed protein, veg, fruit and dairy. (Approx 400 cals).
Total Solution is just 3 packs and nothing else (except water of course)
S: 14st10lb C: 12st2lb G: 10st0lb BMI: 30.1 Loss: 2st8lb(17.48%)
thank you for that i am going to order it but cant seem to register to get it but will keep trying ,

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