can you have times where your deeper in ketosis

Discussion in 'Cambridge Weight Plan' started by Moleymole, 21 November 2010 Social URL.

  1. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    yesterday I really struggled - had a boiled egg in the end as was sooooo hungry proper hungry not mentally - then today I am fine again - and my mouth is proper metally - and not in the slightest bit phased by food - isn't it strange how it gets you !
     
  2. Avatar

    MiniMins.com Matched Content

  3. lass321

    lass321 Gold Member

    Posts:
    3,800
    Likes Received:
    29
    Diet:
    Slimming World - at home
    I guess that sometimes your body releases more ketones - maybe you have eaten less carbs or exercised more and need the energy from your fat stores. If ketones inhibit appetite then I assume more ketones will suppress appetite more. Whatever if it is working GREAT!!! well done you!!
     
  4. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    thanks I guess that makes sense - I love it when I have days like today makes the diet so easy. xx
     
  5. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    i know that if i don't have my shake for a longer time than usual that my mouth stinks more than ever and i feel thirstier.

    i also have days where i feel hungry as in proper rumbly tums but not all the time. i've started having some savoury flavouring to counter act it. my first thing i do is drink another pint of water to fill me up and if i'm still hungry i have my savoury flavour stuff.

    i do recon that you can get days where you're more into ketosis than others so less hungry.
     
  6. rumbly-tums

    rumbly-tums Slowly but surely x

    Posts:
    1,368
    Likes Received:
    26
    Start Weight:
    14st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st10lb(12.06%)
    are you doing SS or SS+ moley?
    I think I have to move down to that next week, i dont think Ive lost an ounce this week at all. I will be so upset if that is the case.
     
  7. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    SS hun - I have the odd bit of chicken if I'm desperate but not proper SS+ - I'm moving up to SS+ in two weeks though x
     
  8. rumbly-tums

    rumbly-tums Slowly but surely x

    Posts:
    1,368
    Likes Received:
    26
    Start Weight:
    14st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st10lb(12.06%)
    ugh, i dread ss+....dont think i could do SS neither...kudos to those that do
     
  9. Moleymole

    Moleymole Nicki xxx

    Posts:
    871
    Likes Received:
    20
    Start Weight:
    14st5lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(19.4%)
    Diet:
    CD
    its actually easier on SS as you are having no food to think about but to be fair if your getting the same losses on 810 why fix what isn't broke see how you do this week bet you are nicely shocked xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...