Can you have too much fat?

[Geetwo]

Just wondering, what happens if you have too much fat.. Like double the recommended amounts in oil, butter, mayo etc how precise does it have to be ? I only ask as I'm 6 weeks in and I've lost about 10 pounds but my fat % hasn't not moved and even seems to be going up!

 

[FatGirlSlim85]

Hi Geetwo, I think you're encouraged to eat 'healthy' fats from things like nuts and dairy. I wasn't too sure though so did some research for you and found this:

MetalCHICKA : So what happens if you eat too much fat on low carb diet?

Read all the replies, it will give you your answer