Can you please take a look and give me your opinion. Started proper Thursday and these are my meals:
Thursday:
2 x Weetabix - hexb
1 x 190ml skim milk, balance for tea and coffee - hexa
Lunch salad : New Pots skin on, red onion, sweetcorn, noodles with soy sauce, 100g reduced fat coleslaw 3.5 syns and 15g Sundried Toms which I am taking syn value for 28g which is 2.5
Dinner: Pasta, homemade syn free tom sauce, 115g chicken sprinkled with garlic salt and fried using frylite.
2 x Mullerlite
total syns for day 6, 1 x hexa and 1 x hexb
Friday
Same breakfast
Same lunch - except only 50g coleslaw
Dinner: syn free chips (done in actifry with frylite) 2 x fried eggs, Beans with 28g cheddar - hex-a
1 x semi frozen mullerlite
Total 2 x hexa and 1 x hex b and 4.25 syns.
Saturday
Same breakfast
Pasta n Sauce - Broccoli and Cheese
Egg Curry with 175g rice- Scrummy homemade carries 1 syn for the curry paste.
2 x mullerlite
Total 1 x hexa and 1 x hexb and 1 syn.
So here is what concerns me, should I at this early stage really be making the effort to eat my hex's and my syns. My thinking is that if you reach a plateau you could reduce syns to jumpstart but if you are not eating syns you haven't anywhere to go.
Had a sneaky look at the scales this morning and since I last weighed myself on my own scales have lost about 3lb.
Have to say though I haven't felt the need for extra and it still goes against the grain to eat say a curly wurly when you are on a diet.
Thanks
Thursday:
2 x Weetabix - hexb
1 x 190ml skim milk, balance for tea and coffee - hexa
Lunch salad : New Pots skin on, red onion, sweetcorn, noodles with soy sauce, 100g reduced fat coleslaw 3.5 syns and 15g Sundried Toms which I am taking syn value for 28g which is 2.5
Dinner: Pasta, homemade syn free tom sauce, 115g chicken sprinkled with garlic salt and fried using frylite.
2 x Mullerlite
total syns for day 6, 1 x hexa and 1 x hexb
Friday
Same breakfast
Same lunch - except only 50g coleslaw
Dinner: syn free chips (done in actifry with frylite) 2 x fried eggs, Beans with 28g cheddar - hex-a
1 x semi frozen mullerlite
Total 2 x hexa and 1 x hex b and 4.25 syns.
Saturday
Same breakfast
Pasta n Sauce - Broccoli and Cheese
Egg Curry with 175g rice- Scrummy homemade carries 1 syn for the curry paste.
2 x mullerlite
Total 1 x hexa and 1 x hexb and 1 syn.
So here is what concerns me, should I at this early stage really be making the effort to eat my hex's and my syns. My thinking is that if you reach a plateau you could reduce syns to jumpstart but if you are not eating syns you haven't anywhere to go.
Had a sneaky look at the scales this morning and since I last weighed myself on my own scales have lost about 3lb.
Have to say though I haven't felt the need for extra and it still goes against the grain to eat say a curly wurly when you are on a diet.
Thanks