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Can you tell me if rude health almond milk can be used as a healthy a plz

S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
#3
Can u tell me plz if I can use rude health almond milk as a healthy a
Sorry to say - I've just checked that on SW's site & although lots of other brands of Unsweeteened Calcium Enriched Almond Milk are classed 6 syns/Healthy Extra 'A' for 1 litre - the Rude Health Unsweetened Almond Milk is 3 syns for 100ml - the only difference I can think of - is that the Rude Health option isn't Calcium Enriched.

If you post in the SW section as Mary suggests - someone might be able to give you more info!
 


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