Caz
Repeat Offender
This might sound like a stupid question! But I've been struggle to decide what my end goal will be, I've always been fat so don't know what is normal for me! I'd decided to not really set a goal but stop when I feel comfortable if that makes sense.
Anyway, I was thinking. I went and used one of the weight and body fat machine things so I know what my body fat percentage is now and also how much in weight of my body is fat. So, in theory, if my BF% now is 45% and I want to get it down to in the middle of the healthy range, so say 27%. I could take my weight now minus all the fat I currently have (11st non fat) and add 27% to that for a healthy weight for myself, yes? Does that make sense or does it not work that way? I'd never really thought of it this way before!
Anyway, I was thinking. I went and used one of the weight and body fat machine things so I know what my body fat percentage is now and also how much in weight of my body is fat. So, in theory, if my BF% now is 45% and I want to get it down to in the middle of the healthy range, so say 27%. I could take my weight now minus all the fat I currently have (11st non fat) and add 27% to that for a healthy weight for myself, yes? Does that make sense or does it not work that way? I'd never really thought of it this way before!