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Can you use powdered skimmed milk and sweetners on SS?

DappyMare

Girl on a mission
#2
not sure on the powdered milk due to may contain carbs that could knock you out of ketosis, have you tried a vanilla shake? that makes a wicked coffee or the Chocolate tetra, which turns coffe into a Mocha:D...or why not ss+ and use the 200ml of skimmed milk xx
 
#3
I don't think powdered milk is allowed on SS, but as DappyMare said, you can have 200ml of skimmed milk (and four packs a day) on SS+. As for sweeteners, I think the rule is that tablet ones are okay, but powdered ones aren't, so as long as you choose the right ones, you'll be fine in that respect.
 
#4
Splenda as far as I know is the advocated sweetener and skimmed milk is a no go I'm afraid.

I use the vanilla shake (a teaspoon is all you need to "whiten".. i take a couple out of the shake I am going to use that day and put it in a cup to the side for the day). I do find it clumps though so use the blender.
 
#5
i've used powdered splenda as that i used on the atkins diet. other than that i used to use the tablets in the coffee i drank when on ss.
 


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