Can you use powdered skimmed milk and sweetners on SS?

Discussion in 'Cambridge Weight Plan' started by hugeherbo, 4 December 2010 Social URL.

  1. hugeherbo

    hugeherbo Full Member

    Posts:
    187
    Likes Received:
    2
    Start Weight:
    15st8lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(6.88%)
    Diet:
    Cambridge
    Craving that cup of coffee :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. DappyMare

    DappyMare Girl on a mission

    Posts:
    1,582
    Likes Received:
    36
    Goal Weight:
    11st7lb
    Diet:
    Cambridge Weight Plan
    not sure on the powdered milk due to may contain carbs that could knock you out of ketosis, have you tried a vanilla shake? that makes a wicked coffee or the Chocolate tetra, which turns coffe into a Mocha:D...or why not ss+ and use the 200ml of skimmed milk xx
     
  4. PhoenixsHonour

    PhoenixsHonour Full Member

    Posts:
    323
    Likes Received:
    8
    Start Weight:
    21st3lb
    Current Weight:
    19st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st6lb(6.73%)
    Diet:
    Calorie Counting
    I don't think powdered milk is allowed on SS, but as DappyMare said, you can have 200ml of skimmed milk (and four packs a day) on SS+. As for sweeteners, I think the rule is that tablet ones are okay, but powdered ones aren't, so as long as you choose the right ones, you'll be fine in that respect.
     
  5. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Splenda as far as I know is the advocated sweetener and skimmed milk is a no go I'm afraid.

    I use the vanilla shake (a teaspoon is all you need to "whiten".. i take a couple out of the shake I am going to use that day and put it in a cup to the side for the day). I do find it clumps though so use the blender.
     
  6. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    i've used powdered splenda as that i used on the atkins diet. other than that i used to use the tablets in the coffee i drank when on ss.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...