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Can you use powdered skimmed milk and sweetners on SS?

S: 15st8lb C: 14st7lb G: 10st0lb BMI: 36 Loss: 1st1lb(6.88%)
#1

DappyMare

Girl on a mission
G: 11st7lb
#2
not sure on the powdered milk due to may contain carbs that could knock you out of ketosis, have you tried a vanilla shake? that makes a wicked coffee or the Chocolate tetra, which turns coffe into a Mocha:D...or why not ss+ and use the 200ml of skimmed milk xx
 
S: 21st3lb C: 19st11lb G: 12st7lb BMI: 39.7 Loss: 1st6lb(6.73%)
#3
I don't think powdered milk is allowed on SS, but as DappyMare said, you can have 200ml of skimmed milk (and four packs a day) on SS+. As for sweeteners, I think the rule is that tablet ones are okay, but powdered ones aren't, so as long as you choose the right ones, you'll be fine in that respect.
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#4
Splenda as far as I know is the advocated sweetener and skimmed milk is a no go I'm afraid.

I use the vanilla shake (a teaspoon is all you need to "whiten".. i take a couple out of the shake I am going to use that day and put it in a cup to the side for the day). I do find it clumps though so use the blender.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#5
i've used powdered splenda as that i used on the atkins diet. other than that i used to use the tablets in the coffee i drank when on ss.
 


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