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S: 15st0lb C: 14st0lb G: 10st0lb Loss: 1st0lb(6.67%)
Hello All,

I really hope this answer is a yes!!!
As its getting colder and hot drinks are becoming more and more tempting..especially after standing in the cold for a cheeky ciggie break. I don't mind having black tea....BUT are we allowed one canderel???
Or is it best to have 'splenda'?? Only asking as the canderek tablets are alot more convenient!!

Thank you :)
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S: 12st11.4lb G: 8st7lb
i use sweetex and i dont think it's made much difference, i did post about using milk and a lot of members are allowing themselves to have a dash of milk (I'm keeping it to one coffee or tea with milk a day). Pretty much everyone agreed that it didn't make a difference as far as they could see. I was terrified of screwing up my diet by doing the wrong thing but so far it seems fine!

Enjoy your hot drinks!!
S: 16st13lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st13lb(5.49%)
I have the splenda tablets in my bag always. Very handy :)

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