Lost 18 lbs in 3 weeks doing mainly SS with one week doing a bit of SS+ due to constipation ... I was losing hope that the weight would come off when I seemed to stall after the 10lb loss of the first week... So my message is to say to everyone... Hang on in there let your body do it's thing and as long as you stick to the diet it works!!! My consultant even said today she can't wait for me to get to goal as she wants me to be in the CD magazine!!! Scary!!! ?