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Can't find the motivation

Angel1974

Loves Porridge
S: 14st10lb C: 14st10lb G: 11st12lb BMI: 38.9 Loss: 0st0lb(0%)
#1
Hello All.

Well I'm at week 5 of CD and have lost a total of 26lbs - figured now is the time to start some exercise, but I just don't know what and when I'll have the time, I work 7 days a week at the moment and my hours are a little crazy, I used to go to a gym every morning at 7am but I moved house and it's too far to travel to that one, I have a new gym but feel so self consious when I go in there, how can I get a grip!! Help :eek:
 
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S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#2
just as a thought have had a look at the 8 m inute exercise videos on youtube

enjoy there a bit cheesey but work

xx Sharron
 

ChristieK

Queen of Cats
S: 12st13lb C: 10st7lb G: 10st11lb BMI: 23 Loss: 2st6lb(18.78%)
#3
Why do you feel self-conscious going to your new gym? You should be proud of yourself for losing 26 lbs so far! I find most people at the gym are too busy worrying about themselves to be paying much attention to anyone else. If you could just start out 3 times per week, doing 30 mins each time, would that help you get back in the swing of it and help you get more comfortable there?
 

Angel1974

Loves Porridge
S: 14st10lb C: 14st10lb G: 11st12lb BMI: 38.9 Loss: 0st0lb(0%)
#5
Hi thanks for the replies

ChristieK I think you're right about the gym, I just need to set some time in my diary going to schedule some dates in next week.

Tryer I love walking but it's just a tad to cold and dark at the moment - Think I might plan one in for a sunday afternoon.

will keep you posted x
 


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