Can't find the motivation

Discussion in 'Fitness Health and Exercise' started by Angel1974, 9 February 2009 Social URL.

  1. Angel1974

    Angel1974 Loves Porridge

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    Hello All.

    Well I'm at week 5 of CD and have lost a total of 26lbs - figured now is the time to start some exercise, but I just don't know what and when I'll have the time, I work 7 days a week at the moment and my hours are a little crazy, I used to go to a gym every morning at 7am but I moved house and it's too far to travel to that one, I have a new gym but feel so self consious when I go in there, how can I get a grip!! Help :eek:
     
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  3. fragglerock64

    fragglerock64 Silver Member

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    just as a thought have had a look at the 8 m inute exercise videos on youtube

    enjoy there a bit cheesey but work

    xx Sharron
     
  4. ChristieK

    ChristieK Queen of Cats

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    Why do you feel self-conscious going to your new gym? You should be proud of yourself for losing 26 lbs so far! I find most people at the gym are too busy worrying about themselves to be paying much attention to anyone else. If you could just start out 3 times per week, doing 30 mins each time, would that help you get back in the swing of it and help you get more comfortable there?
     
  5. tryer

    tryer Silver Member

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    how about a brisk walk?
    plus it's free.
     
  6. Angel1974

    Angel1974 Loves Porridge

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    gillian michaels body revolution
    Hi thanks for the replies

    ChristieK I think you're right about the gym, I just need to set some time in my diary going to schedule some dates in next week.

    Tryer I love walking but it's just a tad to cold and dark at the moment - Think I might plan one in for a sunday afternoon.

    will keep you posted x
     
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