can't find the right diet

[Nessa]

I have now been in and out all of the other diet forums and i can't decide which would be best for me. i feel like i am banging my head against the wall.

I have worked out that i can afford 7 cd shakes a week and was wondering if to have a shake in the morning and then an atkins meal or gi meal at meal times if you see what i mean? good idea or bad idea?

 

[Sambucca]

having the shake for breakfast would help to keep your overall carbs and calories down so it may be a good idea. I have done atkins before and found breakfast the hardest and usually ended up having bacon and eggs - which may be good for ketosis but not so good for keeping the calories down.

Why dont you do that for a week and see how you find it. There are so many diets out there and most of them do work. Its just about finding the best one for you.

 

[mapcr77]

Has anyone tried Ultra Energy shakes (previously named KETO slim shakes)? As the name implies, its the same principle (Ketosis). Avidlite KetoSlim low carb, high protein products If so, what do you think of them?

 

[welshwobbler]

hi nessa

Have you had a look at the UNIT diet. If you look at the forums there is a new thread about this new diet. Some people have started it and kept a food diary and noted their weight losses too. It is really informative and the diet looks brill, i will defo be starting that when i come back off my hols>............

Take care tricia

 

[Nessa]

welshwobbler, have you a link hun? as i have never heard of this.

 

[Ruthlet]

Hi Nessa,

If you can afford 7 shakes a week you could aways try following the CD 1500 plan - I have not followed it myself but you could put a shout out to see what other peoples losses have been like on it.

I hope you find the right alternative for yourself .

 

[welshwobbler]

hi nessa

Hi sorry dont know how to do a link, but if you click on all forums, scroll down, you will get to OTHER DIETS and below that is a sub heading saying the unit diet, all treads posted on that subject will be there......hope you can find it, i am going to work out how to post a link now.