I had some minor surgery 2 days ago and knew body was needing food but instead of having healthy foods I used it as an excuse to stuff my face! ive had all the bad things (chocolate, crisps ect) plus big comfort food meals. I feel really bad and like all my hard work is undoing. Im trying to do a 100% day today but its so hard being on TS after stuffing my face! I feel like I want real food all the time now. Im not going to give up but this has been my biggest slip yet. x