hiya bethany
which diet are you doing?
if it is one of the formula diets then the more you break it apparently its harder to get back on so the main thing is too try your hardest to stick at it, are you drinking enough water? because that really does help with the feelings of hunger,
what you should do is take it slowly and maybe have 2 packs a day and a small evening meal of white meat and green veg untill you are ready to go completely onto packs again
i am not an expert as this is only my third week so anyone with more experience please correct me if i am wrong,
also can you really afford to buy the packs and pay for food as well, the packs are quite alot of money so once you buy them you should really think...right thats it thats all my food money gone and use any leftover cash to buy good treats like magazines nice bubble baths ect, this is what i do and have had far more cash to spend on nice things than before when i was buying takeouts all the time
hope this helps
good luck and lots of hugs
nat xx
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