curlygirl2
Full Member
at least you had a loss though so thats good!
Can't sleep.... really anxious
- Thread starter Amy2249
- Start date
But thats is not a bad thing at all - in fact most people would recommend it
I am horrified your consultant would suggest otherwise!
Amy2249
Silver Member
I think because with EE I keep the carbs and protein down and fill my plate with salad etc but on a G day I would have a massive jacket with beans and cheese (Hex A) and then still eat a few pieces of friut until I'm completely stuffed..... Anyway I'm gonna stick to EE as I love it!! A
krupskaya
Gold Member
I'm really puzzled as to why she would say that. It is important to have a good intake of fruit and veg on all plans regardless. What did she mean?
TRICKYTREE
Full Member
With regard to only losing 1lb, my average loss over 26 weeks is 1.25lb loss...total now 33lbs.....be proud xx
dancingqueen1987
Operation Fight the Fat!
Well done on the 1lb loss. I stayed the same.
LessofLou
Full Member
either that or a bit of "me time" (iykwim) always gets me off to sleep.....
Do you think that would count towards body magic?
loobieluck
Wanna be loser!!
I always follow EE days now. I've found before that eating carbs the day before a weigh in always leaves me feeling bloated =[ Keep your chin up though, I'm pleased you did alright =] xx
ColJack
Gold Member
100-150 calories for a bit of "me time", 70-100 calories for a bit of "us time"....
10 times a day and you've burnt 1000-1500 calories...
MadameLaMinx
Gold Member
10 times a day????? There speaks a man with too much.. Something.. On his hands...
MrsBabyCakes
Naughty Fridge Picker
This post made me giggle a lot, and my OH had to keep live pausing the TV so that I could tell her what I was laughing at lol
Re carbs...have to say, after a bit of experimenting I realised that I dont cope well with too many white carbs, and after a bit encouragement from britmum, I started to replace a lot of my white carbs with wholewheat carbs (pasta etc), changed normal pots for sweet (which are higher in fibre too). I no longer get that awful bloating feeling with them. The kids didnt even notice I changed the pasta til i told them lol, its changed a lot from when I first had it.
Re carbs...have to say, after a bit of experimenting I realised that I dont cope well with too many white carbs, and after a bit encouragement from britmum, I started to replace a lot of my white carbs with wholewheat carbs (pasta etc), changed normal pots for sweet (which are higher in fibre too). I no longer get that awful bloating feeling with them. The kids didnt even notice I changed the pasta til i told them lol, its changed a lot from when I first had it.
But if you were to follow the same one third superfree rule as on EE then surely it wouldn't be a problem becuase it would naturally limit the amount of free foods you are able to eat.
Amy2249
Silver Member
Sorry Circes just read your reply properly this time. I don't know why but on G days I seem to have the biggest jacket potato avaliable and as many beans as possible then some fruit where as with EE because I am eating R and G together, I was always a G girl when I was first on SW, my brain is telling me that I shouldn't have G and R together so I naturally limit the amount.
*Emsie*
Gold Member
100-150 calories for a bit of "me time", 70-100 calories for a bit of "us time"....
10 times a day and you've burnt 1000-1500 calories...
Less cals for us time than me time?? Oh me oh my!
