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cant stop weighing

Smallerme

Full Member
S: 20st4lb G: 10st0lb
#2
I get my husband to hide them for me, out of sight, out of mind and restrict it to once a week. He gets them out when he gets up before me and then puts them away when I say please do it so I stop scalehopping, lol. This time I'm doing a 12 day gap, to give me a longer period as I've swapped from VLCD to atkins and I don't want to see any regain.
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#3
I weigh most days, but have learnt not to let it upset me anymore if it isn't going down. It's a habit I've had for 35 years so I don't think it will go, lol.
I think smallerme's idea is a good one :D
 
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Twiggy29

Full Member
S: 17st4lb G: 12st0lb
#4
Hi Skinnylala,

Im so glad to read your mail cos thats how I feel and they really throw me into a bad mood for the day and stupidly I want to go and have lots of goodies (which I know defeats the purpose) but the scales is killing me - so as suggested have given it to a friend who I only see once or so a week - so will just have live in suspense then..but I could :cry::cry:with the scales presently...
 

icemoose

The Diet Guy
#5
I weighed every morning for the five months I dieted and found it really useful.

The key is not to let the result dictate your mood for the day ! If mine said I hadn't lost anything then I just was more excited about the next day as that meant it was much more likely I would then.

M.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
ah, I was a scaleaholic on induction :) no easy answer, but these days I just go by my belt, if it's tight I need to cut back a bit, if it's loose, then no problem :)
 

MissyMustDoIt

Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#7
I weigh daily, sometimes twice!! Lol but I has taught me how much I put on during totm and how much I don't lose when I drink wine lol it can be a good thing
 

skinnylala

Full Member
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#8
arhhhhhhhhhh well still at it not lost pound since last fri in fact am up a pound bloody hell am obv doing something wrong

only time i cheated was having one cereal bar other day could taht possible have ruined things for meeeeeeeee
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
Stop weighing, you're sabotaging yourself
 

Caledonia

Full Member
S: 19st13lb C: 13st6lb G: 8st7lb BMI: 33.3 Loss: 6st7lb(32.62%)
#10
Yep, been there...

Daily weighing didn't work for me, it put me in either a stinking bad mood or so happy people think your weird LOL :)

I binned the scales and went to boots with my niece once a week. We had a wander round the shops and I bought a weekly Atkins bar. [couldn't keep them in the house - too tempting :eek:]

Everyone is different, what works for some of use doesn't always work for you...

I hope you find your way.
 

transatlanticisam

...Getting there!
G: 13st0lb
#11
If it puts you in a bad mood, Caledonia has the best idea. Bin your scales and go somewhere like Boots/your local supermarket once a week and weigh in there.
Alternatively tell a friend your problem, take your scales to their house and only weigh yourself once a week, at their house!!
I used to weigh myself every day but it put me in a grump all day if I'd gained at all. It's so disheartening. But the next day I'd usually find I'd lose. Now I only weigh myself once a week, at work. (I work in Tesco and they have those weighing scale/BMI measuring machines)
 


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