Cara08 food diary

Discussion in 'Slimming World - Food Diaries' started by cara08, 28 July 2009 Social URL.

  1. cara08

    cara08 Silver Member

    Posts:
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    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Just hoping writing everything down will give me extra support in getting my weight off and stay off this time.

    Tues::)
    Breakfast: 2 eggs omlette
    Lunch: Low fat thai chilli supernoodles
    Dinner: 1/4 gregs pasty thingy made from bachelors macaroni cheese and sauce/smash
    Snacks: banana, s/f jelly and strawb mullerlite
    small glass of red wine, coke zero, black coffee.
     
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  3. hobbithead

    hobbithead Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Hi Cara

    Looks like it is going well for you so far. I had the Thai Supernoodles for lunch today too and was surprised, they were better than I thought they would be

    Good luck:D:D
     
  4. cara08

    cara08 Silver Member

    Posts:
    653
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    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Hi there, it was my first time having the noodles too and they were filling so all good there lol. I have only just started SW i'm doing extra easy, what plan are you on?
     
  5. hobbithead

    hobbithead Full Member

    Posts:
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    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Been doing SW for two weeks at home as I did it before about 7 years ago but decided to go back to class yesterday as it always keeps me focused. I mainly do green as not a huge meat eater but also like the ee which is new from when I did it before.

    How are you finding it so far? I remember the first time i did it it took me a while to get my head around eating so much lol :D:D
     
  6. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    well the only diet i did before was atkins and lost 7 stone 6 years ago, i kind of got obsessed with it and my family hated me being on it. i more or less kept it off till 18 months ago when i was put on medication, i slowly put over 4 stone on and my cousin suggested i tried SW, this is my first week and so far it's easy to do and yes you are right i am eating loads so i hope i am doing it right :fingerscrossed:
     
  7. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    Start Weight:
    15st7lb
    Current Weight:
    15st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3.23%)
    Diet:
    Slimming World
    Cara, looking good so far but there doesn't look to be a massive amount of fuit & veg in there? Try and make sure you have lots - it'll speed up your weight loss. And whilst doing the EE plan SW recommend filling a 1/3 of your plate with superfree foods (foods that are free on both red and green - e.g. salad, veg, fruit, cottage cheese, eggs, quorn)

    Also, are you having your healthy extra's - they're also vital for your weight loss.

    And finally - your menu looks to be all green today? Unless there was some meat/fish in your omelette? If not it means you could do the green plan today and have an extra healthy B choice?

    Hope that helps but sorry if I've confused you!
     
  8. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Hello Katy, thanks for your input, you are right i didn't have anything that would be classed red yesterday and i was very full on what i did have. I will make sure i have lots of salad/fruit today and planning on having salmon at lunchtime today. I'm still trying to get my head around this plan and any advice you have would be very well received
     
  9. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

    Posts:
    171
    Likes Received:
    4
    Start Weight:
    15st7lb
    Current Weight:
    15st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3.23%)
    Diet:
    Slimming World
    No worries hun, it will click into place soon I promise! Just keep reading your books, and I find reading other peoples food diaries on here is really useful for ideas.

    Good luck

    :)
     
  10. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Wed: :)
    Breakfast: sliced banana with toffee mullerlite
    Lunch: slice of yesterdays cheese and oninon pie with salad
    dinner: salmon steak with cauli puree
    layered s/f jelly,banana custard mullerlite and strawbwerries.
    snacks, coffee, coke zero
     
  11. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Bad day today....
    Thurs:
    Breakfast: banana, raspberries, mulerlite yog
    Lunch: cauliflower soup, s/f jelly
    Dinner: chicken mugshots, mullerlite yog
    Snacks: coffee, coke zero
     
  12. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Fri:
    Crap day again!
    Breakfast: banana, total 0%
    Lunch: sweet and sour mugshots, s/f jelly
    Dinner: kfc streetwise ceaser roller snack size, no idea of syns,
    Snacks: tomato and herb mugshots, coffee, coke zero
     
  13. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Sat:
    Hen day/night..... enough said!
    Back on the wagon today
     
  14. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Back on track
    sun:
    breakfast: syn free muffins
    lunch: cucumber and tomato salsa, melon
    dinner: cheesy meatballs ( cheese hea) with sw potato wedges
    snacks: banana, coffee, coke zero
     
  15. cara08

    cara08 Silver Member

    Posts:
    653
    Likes Received:
    4
    Start Weight:
    19st6lb
    Current Weight:
    18st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st4lb(6.62%)
    Diet:
    Slimming World
    Mon:
    Breakfast: coffee
    Mid morning: 6 crackerbread (heb) tomato salsa
    Lunch: sweet thai chilli supernoodles
    Dinner: diet coke chicken, sw wedges
    Snacks: total 0% mixed with cad highlites dark choc and 1 tsp sweetner, coffee, coke zero
     
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