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caramel shortcakes

S: 13st5lb C: 12st13lb G: 10st0lb BMI: 28.3 Loss: 0st6lb(3.21%)
#1
Hi everyone! :)

I was just wondering if anyone knows the syn value for a standard size caramel shortcake, such as ones you can buy in cafes like costa and starbucks etc? Have to say, going to cafe's is my weakness! :sigh:

If you can help, thanks so much!
 
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S: 13st5lb C: 12st13lb G: 10st0lb BMI: 28.3 Loss: 0st6lb(3.21%)
#3
wow, thats a lot of syns! :eek: will need to save them up next time I fancy a cafe binge then!

thanks!
 


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