carbohydrates

Discussion in 'General Weight Loss Discussion' started by adele4415, 6 February 2009 Social URL.

  1. adele4415

    adele4415 Full Member

    Posts:
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    Start Weight:
    17st10lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st3lb(12.5%)
    Diet:
    calorie counting
    is it harder to burn off carbohydrates? ie. if there were two things of the same calorie content but one had more carbohydrates in than the other, would this be less efficient in losing weight?
    thanks in anticipation
     
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  3. missrachyp

    missrachyp Full Member

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    Diet:
    calorie counting
    depends if they were good or bad carbs, good sustain your energy longer hence to burn cals n workout longer and give full feeling, bad such as chips mcdonalds etc thy dont fill u properly make u hungry soon after and dont give u sustained energy :) x
     
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