Induction Carbs and sugar

[paigesmum30]

Can somebody tell me whether I can't the whole carbs or just the (of which sugars) please?


Thanks

Claire

 

[moonlights]

Whole carbs. We don't do net carbs in England and we don't subtract sugars xx

 

[paigesmum30]

Whole carbs. We don't do net carbs in England and we don't subtract sugars xx

Thank you xx

 

[SandyT]

There is no difference between a complex (starch) or simple (sugar) to your digestive track. Your body can't tell the difference, they are just metabolised in a different way.....so you count the whole carbohydrate, the 'of which is sugar' means nothing to yr gut :0)